A comprehensive guide to detoxing, fasting & cleansing
for optimal health & a more radiant appearance!
- 79 pages
- 7 chapters; all about detoxing, all about juice feasting, colon cleansing, lets get juicy, FAQ’s, recipes & special ingredients, success stories + before & afters
- Guaranteed the most complete handbook on detoxing & (juice) fasting you’ll ever find
- Hot topics; why detoxing is necessary and what the key benefits are (it’s not what you think!), what colon cleansing is and how to do it right, answers to all the questions I have received from those who I guided with their detoxes, the difference between a juice fast and a juice feast and why juice feasting is the best and most effective way to cleanse and heal your body on a cellular level
- Learn how fasting can be a valuable tool in complete life transformation
- Step-by-step guidance to successfully complete a 7 day juice feast at home, including a sample grocery list, time schedule, and how (and when!) to break your fast for maximum benefits
- Step-by-step tutorial on how to do home enemas (and have fun with it)!
- 13 recipes and 13 ingredients that speed up the detox process and help you reduce your risk of chronic illness, clear your skin and boost your immune system like crazy
- Inspiring juice fast stories, quotes, and amazing before and after photos
The Time Has Come To (Re)discover OPTIMAL Health
Sick and tired of not feeling and looking your very best? A full hundred percent?
Are you eating healthily and living a healthy lifestyle, yet not getting all the results you had hoped for?
Are you a healthy and fit individual, looking to reach your highest potential and OPTIMAL levels of health??
If you answered yes to any or all of the above questions, cleansing your body of stored toxins is the answer. You can eat healthy all you want, it will hardly put a dent to all the toxins and chemicals your body has accumulated over the years, preventing you from feeling your absolute best.
Juice fasting and juice feasting are the most efficient and pleasurable ways to detoxify and finally get the health and body you want.
Do We Really Need To Detox?
On a day to day basis we are exposed to tons of environmental toxins. In/on our foods, in our houses and cleaning materials, in our clothes, in the air we breathe, in the grooming products we use, the contaminated water we drink and shower with…
Think: pesticides, herbicides, artificial colors and chemical dyes, hormones, antibiotics, heavy metals (in fish and even in dental fillings), fumes, smoke and second-hand smoke, additives and preservatives, radiation, industrial chemicals, pharmaceutical drugs, and so on….
Our liver does a great job at dismantling a great deal of these chemicals but certainly can’t deal with all of them in this day and age. Excess toxins get stored in our fat deposits and are hard to get rid of. Over the years, these toxins create a state of internal pollution and acidity, increasing our risk of degenerative disease, causing ailments such as fatigue, acne, back problems, headaches, PMS symptoms, lowering our immune system, and so forth.
Why Detoxing Works
Digesting 3 meals (and then some) a day costs our body a lot of time and energy. So much so, little time is left for tracing old and damaged cells and replacing them, hunting down stored toxins, dismantling them and exposing of them. Fasting gives your body a much needed break from constantly digesting food so it can get to work on repairing and healing, with both immediate and longterm benefits as the result!
Furthermore, fasting creates the perfect opportunity for our bodies to break down the fat cells where old toxins are stored!
The key benefits of detoxing are;
* increase in mental clarity
* increase of energy, less need for sleep
* increased fitness
* feelings of euphoria
* deeper meditations
* aesthetic changes: some people report fuller, shinier hair, change of hair color, brighter and whiter eyes, clearer skin after initial detox, stronger nails…
* being able to lose ‘stubborn’ pounds and keeping it off
* losing weight and looking and feeling better at the same time, instead of worn-out by dieting
* return of fertility in infertile women(!!!!)
* recovery of chronic illness such as cancer
* recovery from eczema
* shorter and lighter menstrual cycles
* recovery from conditions such as IBS, high blood pressure, high cholesterol and vascular problems, granted that a healthy diet is maintained after the detox
* complete transformation of the diet after a cleanse, due to a cleaner body and purified tastebuds, and getting back into intuitive eating
* smaller amounts of food needed to sustain oneself due to better absorption and assimilation of consumed foods
* recovery from drug and alcohol addictions
* breaking free from food addiction and (ab)using food to deal with our emotions
* longterm: prevention from chronic illness and premature aging
Juices shower our cells with vitamins, minerals, enzymes and phytonutrients, which help out body immensely with cleansing and restoring our health. Juices are very concentrated nutrients and thus very potent. Juices also provide ample protein and carbohydrates, leaving you with enough energy to go about your day and minimize detox symptoms!
Detoxing Made Easy!
If you want to successfully cleanse your body there are definitely lots of things to consider and rookie mistakes to avoid. Detoxing Made Easy lays down for you, step by step, how to do a 7 day juice feast and all of the things you need to know before embarking on this adventure.
Screenshots of the book
The time is always NOW.
Don’t put off till tomorrow what you can do today.
Today is the perfect time to invest in your health and well-being.
Investment in your health: €14,99 NOW only €12,50 ($16)
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Or: pay via bank (#426276523 – sabine spaargaren – mention’DME’) and shoot me an email at sabine.spaargaren @ gmail.com to let me know you have done so, and I will email you the book within 24hrs.