It’s been ages since I’ve done a proper Nutrition 101 post! Time to dust off our notebooks and get down to business! The B12 Discussion Ah, b12, the age old thorn in the eye of the vegan community. B12 is the only vitamin that plant eaters can not get from their food and thus have …
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It’s no big secret I am somewhat of a book addict. I think books are one of the most powerful & potent tools we have at our disposal for personal growth. Reading books accelerates your learning and growth by about 592.8% *. Books are condensed knowledge and experience. There is only one you and there are …
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One of the most interesting debates within the raw food paradigm (aside from cacao of course) is high carb low fat versus low glycemic. Over the last year I have been experimenting with, and learning about, both. Here are my findings. The High Carb Low Fat (HCLF) Diet This way of eating means getting most of …
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Aloha people, meet my newest, latest addiction obsession; Durian! Durian is known as the ‘King of Fruits‘ and is native to South East Asia. The Durian is infamous for its strong and unique smell, which penetrates even its thick, thorny husk. Interestingly enough everyone would describe the smell of the Durian slightly different, ranging from …
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On my mind lately has been the topic of organic versus ‘conventional’ food. It must have been about a year ago, if not more, since I started purchasing and eating almost exclusively organically grown food (as with anything; I am lenient when eating outdoors) and I still consider it one of the best dietary choices I have …
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