It is said we have three main rhythms in the body: the heart beat, brain waves and the breath. If we can control but one, we can control all three. Seeing as how our breath is the only major rhythm we have any control over, you can see how important it is to be aware …
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OMG TGIF AMMIRIGHT? Lol. Hey guys! Most of you know I’m a HIIT (high intensity interval training, aka fast bodyweight workouts) enthusiast, and I thought it’d be fun to post some of the workouts I do. Since with these kind of workouts it’s not very helpful to post just the exercises without any kind of …
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Bear with me, as I am in full workout-mode again. It’s what spring does to me (and no, not to get bikini-ready. From flabs to abs doesn’t happen in 2 months….). Sun, somehow, gives me tons of energy, atop the energy I am already usually equipped with. It’s really really nice, but going from 0 …
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Today, every hour on the hour, do one to two minutes of various ab exercises! Here’s some inspiration (hint: crunches not allowed, they suck!) Supergirl pushups Elevated pushups <3 Try this one, I dare ya….
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I am somewhat of an exercise junkie. Surely I have my days (or periods) where I play for team couch-surfing, but generally speaking exercise to me is pure bliss and something I look forward to. Wanna know why? I love the endorphins. I love a good challenge. I love to sweat and grunt and curse …
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Seeing as how I always get a ton of questions about how to do yoga at home I thought this post was due! At-home Yoga really is one of the best habits you can incorporate in your life for health and wellbeing. The more consistent you practice Yoga, the more your mind and body …
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Hey babes! I’m a bit swamped these days but do want to throw some inspiration your way to end the weekend in a peaceful and relaxed mind/body! Sun salutations can energize and warm you, even on the darkest, coldest winter day.” Movies Great inversions tutorial by Tara Stiles (headstand!) Yes-You-Can Yoga Poses (Advanced Postures How-To) Learn your …
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Time for a lil personal update and a photo dump! The Yoga Some weeks ago after about a month and a half of attending Bikram class every single day, I gradually stopped going. At first because I realized I had been overdoing it with my back, and it was really nice to feel my spine …
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So I guess I really wasn’t shitting around when I said I’d be blogging less, right?! For two weeks now I’ve been getting up at 7AM, running some errands (laundry, dishwasher, wheatgrass maintenance, prepping food supply for the day, doing homework), sprinting off to Yoga, get a quick shower and lunch, sprinting off to school …
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