I wake up at 6. A bit disoriented because I sleep with ear plugs in my hostel. I do some light stretching and breathing exercises, drink a glass of lemon water and eat a banana. I then sit down to write. I write down my intentions for the day and try and come up with …
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Kiddos. Today a very special post for y’all. You know I love dancing (don’t you??). You know I am a fan of no inhibitions and acting crazy. You know I love Amsterdam, inspiring/motivating/shocking people, and the sun. Yesterday all of my big loves got combined at one event: Dance Walk NL Have you heard of Dance …
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OMG TGIF AMMIRIGHT? Lol. Hey guys! Most of you know I’m a HIIT (high intensity interval training, aka fast bodyweight workouts) enthusiast, and I thought it’d be fun to post some of the workouts I do. Since with these kind of workouts it’s not very helpful to post just the exercises without any kind of …
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Bear with me, as I am in full workout-mode again. It’s what spring does to me (and no, not to get bikini-ready. From flabs to abs doesn’t happen in 2 months….). Sun, somehow, gives me tons of energy, atop the energy I am already usually equipped with. It’s really really nice, but going from 0 …
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