Hey guys, some stuff to fill your head with inspiration to make it through the week Free Documentary (Time Sensitive): Hungry for Change This baby is going viral so maybe you’ve already picked up on it, but the directors of ‘Food Matters’ just released their new documentary ‘hungry for change’. I personally loved it, and I …
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My latest superfood discovery and main proponent in my Holistic Skin Tonic is MSM. Many (many!) of you have contacted me since to ask what exactly is MSM. Well boys and girls I am here today to teach you. Take notes. MSM – The Missing Ingredient to Your Health MSM is short for Methyl Sulfonyl Methane (Sulfur) and is a …
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Tonics, or elixers, are potent drinks with very powerful health benefits and healing properties. As with anything in liquid form, they don’t require digestion and are easily absorbed and effectively used by the body. Tonics can contain either a small or large amount of ingredients and are able to work on different ailments by targeting different areas …
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Time for a healthy sweetener update! Some months ago I wrote about sugar, good and bad alternatives (helloooo aspartame!). Ever since I have been meaning to do an update, a rectification and add some invaluable additions. We live, we learn, eh? Refresh your memory with this post on sugar first and then let’s roll. Agave Once the lovechild …
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Hiya guys! Today a post about a super special superfood that will change your life. Especially if you aim to eat a more raw and/or vegan diet, Irish Moss is an ingredient that deserves some cupboard lovin’ ! Magic Moss Irish Moss also sometimes goes by the names Magic Moss (which you’ll totally understand after …
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Wheat and gluten are among the top list of food allergies and sensitivities worldwide. And for long, professionals have been suspecting that gluten in general are problematic for human digestion, not just if you’re celiac. Gluten? Gluten are the predominant type of protein in wheat. Gluten are very rubbery and hard to digest. If you …
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So hey, maybe you’ve recently decided to go veg, whether that be vegetarian, vegan, or anything in between. That’s awesome! Now, there are a few essential pointers every new veg should be aware of (oh, and even the veg veterans would benefit from refreshing their memory and diets every now and again). Animal friendly diets …
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Morning all! Great and varied responses to the PMS: Western Bullshit? post! Looks like some people were already very aware of this subject while for others it came as quite a revelation. For some, diet and exercise has helped, while for others it didn’t seem to make too much of a difference. Before I give …
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This is a pretty interesting topic in both the raw food and all other types of diets out there. When I talk about the raw food diet I don’t mean diet in the sense of restriction, special rules and being weight-loss oriented, but rather as a ‘way’ of eating. However, just as with other ways …
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