It is said we have three main rhythms in the body: the heart beat, brain waves and the breath. If we can control but one, we can control all three. Seeing as how our breath is the only major rhythm we have any control over, you can see how important it is to be aware …
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Recently I started a mediation course. It’s theory and practice combined which is perfect for me. I find it hard to do something, without knowing the ‘hows’ and, especially, the ‘why’s’. Last night was a big leap forward in my understanding of certain things which I’d like to share with you. The Physical Body & …
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Hey guys, some stuff to fill your head with inspiration to make it through the week Free Documentary (Time Sensitive): Hungry for Change This baby is going viral so maybe you’ve already picked up on it, but the directors of ‘Food Matters’ just released their new documentary ‘hungry for change’. I personally loved it, and I …
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Hey guys! Time to talk about the rest of the conference and my mini-LA-getaway! Sorry for the delay but I was slaving away over eBook #2: Raw Food Made Easy (due early April)! Make sure to check out the first recap as well! I’ll kick off with some pictures that will make you hate my …
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Hi, my name is Sabine and I am a self-help junkie. *Hi Sabine!* Maybe I am in the denial phase, but I can recommend everyone to become a self-help junkie. I used to joke (sort of…) that xtc should be made legal and free and the world would be much better and more peaceful place …
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I realized today I haven’t written about eating disorders or my struggle with anorexia in a long time now. It’s because for the last year and a half it has become less and less of an issue for me, most of the time without me even noticing. I don’t work on anything anymore, I am …
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Hi. Your diet affects your skin. Sincerely, Sabine Ok I will elaborate, but if you’re strapped for time, that is the gist of this article and something I want impregnated in your brain. Yes, diet affects your skin and can trigger (note: not cause) acne. I get asked about this a lot and I understand …
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My latest superfood discovery and main proponent in my Holistic Skin Tonic is MSM. Many (many!) of you have contacted me since to ask what exactly is MSM. Well boys and girls I am here today to teach you. Take notes. MSM – The Missing Ingredient to Your Health MSM is short for Methyl Sulfonyl Methane (Sulfur) and is a …
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Hey guys, hop on over to the fabulous Evolyfe.com today for my debut article ‘How I Unlocked My Highest Potential Through Raw Foods‘ - How to change, transform, and unlock your potential through changing your diet to raw foods!
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