Hiya guys & happy Monday! Me on day 14 of my juice cleanse. Apple-spinach juice, yum! New Blog Series: Upgrade Your Life * Life Hacks From a Health Coach Starting today I will start to share some of my most effective exercises that I use in my coaching practice in this new blog series Upgrade …
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It’s no big secret I am somewhat of a book addict. I think books are one of the most powerful & potent tools we have at our disposal for personal growth. Reading books accelerates your learning and growth by about 592.8% *. Books are condensed knowledge and experience. There is only one you and there are …
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One of the most interesting debates within the raw food paradigm (aside from cacao of course) is high carb low fat versus low glycemic. Over the last year I have been experimenting with, and learning about, both. Here are my findings. The High Carb Low Fat (HCLF) Diet This way of eating means getting most of …
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Y’all know I am not one for dogma. I want to be happy and healthy, I want others to be happy and healthy, and I think certain ways of eating greatly contribute to that. I don’t believe stressing out over your food choices makes you very happy, let alone healthy. As simple as that. But …
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Aloha people, meet my newest, latest addiction obsession; Durian! Durian is known as the ‘King of Fruits‘ and is native to South East Asia. The Durian is infamous for its strong and unique smell, which penetrates even its thick, thorny husk. Interestingly enough everyone would describe the smell of the Durian slightly different, ranging from …
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It is no big secret I am ‘not a big fan’ (understatement of the year) of our world’s educational system. I could go on a rant of all the things I think are completely and utterly backwards about shoving kids in a stuffy oxygen-deprived room and teach them things that a) are not true and/or …
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On my mind lately has been the topic of organic versus ‘conventional’ food. It must have been about a year ago, if not more, since I started purchasing and eating almost exclusively organically grown food (as with anything; I am lenient when eating outdoors) and I still consider it one of the best dietary choices I have …
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I have been waiting ages for the day I could write a post on natural sun protection. You see, what in other parts in the world gets called ‘fall’ or ‘winter’, we call summer here in Holland. Hey, at least we got some pretty good jokes out of it! But alas, le Dutch summer has …
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