I am thrilled to announce no less than three upcoming workshops! These are also the three topics I am most passionate and knowledgable about and can’t wait to spread the message for. In short: pick a topic, clear your agenda and treat yourself to an afternoon information, inspiration & conversation!
Raw Food Made Easy (only 5 spots left!)
I am still buzzin’ from the last Raw Food Made Easy workshop (click) (or maybe it’s the awesome chocolate shots we did that day? Whatever). Here’s the scoop on this workshop:
Workshop Raw Food Made Easy : Information, Conversation & Inspiration!
An afternoon filled with everything you want and need to know about going raw and thriving on a raw diet, the easy way!
What, where & when
- Saturday May 26 from 12:00 – 16:00
- Amsterdam oud-west
- Including tasty a raw lunch and beverages
- Please bring a notebook and wear something comfy…
- Workshop in my own unique ‘sabine’ style, different from any other workshop!
- Powerful combination of personal attention and truckloads of information (a combo of a workshop & group coaching!)
- Small and intimate group setting for maximum benefits
- Bonus: free eBook (of your choice) if you register before May 10!
Please note: workshop is in DUTCH
(this workshop will also be offered in English shortly)
- those that are new to raw foods or eager to upgrade their existing knowledge of the raw food diet
- those that want to understand why exactly raw food makes us feel so good
- those that are interested in raw food as a lifestyle, not just a diet (my approach to raw is holistic and all-round!)
- those of you that want -or need- to seriously upgrade their health and vitality
- those that don’t know how to get started with raw food or have difficulties ‘staying raw’
- those that want to experience true health and well-being
- those that are ready for a diet and lifestyle makeover that will transform their life’s!
- those that want to eat and live healthier but don’t want to slave away in the kitchen
- for whom is it not? Seasoned raw foodies that are already thriving on raw foods
- what is raw food and why is it so good for us?
- how to best transition into raw
- how to avoid pitfalls and common mistakes
- the three foods you simply MUST include in a raw diet in order to thrive
- simple and effective ways to increase your energy (even certain raw foods and meals will rob you from energy..)
- the amount of raw food that is ideal for YOU
- how to create a raw breakfast, lunch and dinner – without fancy equipment
- what superfoods are useful and when to include them in your diet and when to leave them out
- what a raw foodies fridge and kitchen look like (yep, I am granting you access to my sanctuary!)
- what nutrients need some extra attention on a raw foods diet (and how to EASILY obtain them from whole, raw, plant foods without having to track your intake…)
- One amazing aspect about raw foods, beyond physical health, that often gets overlooked…
- anything YOU want to know. There is ample time for all your questions!
- an afternoon filled with everything you want and need to know about going raw and thriving on a raw diet, the easy way!
- lots of space for personal stories, obstacles and questions!
- an opportunity to meet like-minded people in your community. Exchange stories, advice and even email addresses and built your raw foodie network!
- you’ll leave with tools to succeed and fresh inspiration to start or continue strong on this energizing way of eating
- you’ll have new recipes and an entire eBook to reference to when the workshop is over
- when you learn how to do raw right (there can be some pitfalls!) this way of eating and living will give you more energy than ever before, your immune system will become impenetrable, you’ll lose weight and gain confidence without deprivation.
- need I say more…?
- Including raw lunch and smoothie (value €7,5)
- Including complimentary eBook (value €15)
- that leaves €12,5 for 4 hours of information, conversation & inspiration that will transform your life!
- Cancellation policy: 100% refund 3 weeks prior to the workshop, 75% refund 2 weeks prior, after that no refunds
- Payment goes through paypal. If you don’t have paypal please transfer the money to 472010034 and shoot me an email at sabine . spaargaren @ gmail .com
Reserve your seat here! (Please note: only 5 spots left!)
Act fast as last time the workshop was sold-out really fast, and in the end a bit overbooked (oops ). There is only 5 spots left because 5 persons pre-registered.
** Please Note **
I am having some trouble with my shopping cart option. Please email me at sabine . firstname.lastname@example.org and transfer €35 to 472010034 if you want to attend!
Raw Chocolate Made Easy
I am so super stoked to finally be giving a workshop on my very favorite subject: raw chocolate (what else?)! The organizers of the fabulous ‘Viva las Vega’s’ event asked me to do a workshop at the festival to show aspiring veg-heads how to make animal-friendly healthy chocolate, aka RAW chocolate. Of course I was game. Go check out their website to see what the event is all about and make sure to drop by and say hi!
Workshop Raw Chocolate Made Easy
- June 30
- Investment in your health: €25 (which is a donation to the event!)
- You can register for this workshop soon, via the event website
- Learn how to make healthy, yummy and animal-friendly chocolate with nothing more than a bowl and a fork
- Check out the rest of the event and the awesome program here (Vege-Q and live music, anyone?)
- Let us know you are coming on facebook