Hey guys, some stuff to fill your head with inspiration to make it through the week
Free Documentary (Time Sensitive): Hungry for Change
This baby is going viral so maybe you’ve already picked up on it, but the directors of ‘Food Matters’ just released their new documentary ‘hungry for change’. I personally loved it, and I love their cast. All of those specialist are very experienced in their respective fields, but are also the living examples of what they promote, having had serious health issues in the past and overcoming them (cancer, morbid obesity, crazy addictions, etc). Click on the image to see the documentary (just fill out your email address).
[too many calories, too little nutrients, not enough movement] “those factors combined create a low energy epidemic”
- David Wolfe
RAWkathon Interview with David Wolfe
Oops, this post wasn’t meant to be David Wolfe-heavy but alas. You can say what you want about the guy, he does seem to be making some very strong and valid points, often. (And the rest of the time he’s a babbling psychopath, in his own charming way…).
But this interview is something I think you wouldn’t/shouldn’t want to miss. There’s really some nuggets of gold in there. Very inspirational, eye-opening and fascinating. And David is on fire (is he ever not?).
You can listen to my uploaded recording of the 2011 rawkathon interview with David Wolfe here.
An Online Recap of My ALL TIME Favorite Book: In Defense of Food
Ok, so, nothing will substitute for reading In Defense of Food (what are you waiting for?), but this is a great recap of the book, by my homeboy Pollan himself. This book changed the way I ate, back in the day, drastically.
“Eat food. Not too much, Mostly plants”
(Start at minute 7:30, unless you want a long-winded intro to Michael Pollan)