Ciao & こんにちは !
Yesterday I had a pretty stellar day, kitchen-wise! While rummaging through my cabinets and refrigerator (and throwing out too much…) I put some leftovers to good use. I will share those recipes with you another time, because first I MUST share two OTHER great recipes with you. Yes, I am on the proverbial role.
I just had to immediately share this recipe with you guys, it was the best lunch I have had in a long time (and I usually prep a fresh lunch!). It was so simple to throw together, most of it will be stuff you already have on hand. I combined pasta & ‘ meat’ ball leftovers with a few simple things and had a terrific meal. It’s so nice to have a fresh, flavorful lunch in the midst of working, studying or whatever it is you’re doing! I strongly encourage you to switch up your old boring routine now and again and trade in sandwiches for a freshly prepared meal.
Simple Pasta Italiano
Serves one hungry hippie
* leftover cooked whole wheat spaghetti (or cook up a portion)
* 4-5 mock meatballs, prepared, halved
* 1/4 – 1/2 an avocado, sliced
* one small tomato, chopped (or cherry tomatoes)
* a handful black and/or green olives, halved
* a spritz olive oil
* pepper & coarse (sea) salt
* fresh(!) basil leaves
Mise en place, combine, dig in! A taste of Italy during a busy day
This second recipe was inspired by V&D, a Dutch warehouse with a pretty magnificent eatery. I used to grab a bite there with my mom or friends quite a lot but since I don’t visit the movie theater nor the shops that often anymore I don’t get to eat there that often anymore either. I have always been the most fond of their marinated, stirfried mushrooms. They are softened and seasoned to perfection. I remember that me and my mom asked some years ago what the marinade was made of. I forgot of course, but I did a pretty decent job of recreating those flavors right out of my kitchen. Here’s the recipe for an intense asian marinade for your veggies:
Asian Marinade
For 400-600 grams veggies
* 5 T liquid aminos (or other soy sauce)
* 4 T ketjap marinade
* 2 T balsamic vinegar
* 1 T rice vinegar (or use more balsamic)
* 2 T Sucanat (or brown sugar)
* 1 T molasses
* 1/2 – 1 t cayenne powder (1 t makes for a pretty spicey marinade!)
Combine all ingredients in a medium-sized bowl. Chop your veggies, place in a large bowl and pour the marinade over and stir to combine. Refrigerate for at least three hours, stirring once per hour or so. I think the rice vinegar and molasses are pretty important but feel free to experiment! The marinade is a perfect blend of sweet, sour, spicey.
I stirfried the veggies (brussel sprouts & mushrooms) over low heat for ca. 10 minutes (no extra oil needed) and served it with rice and roasted peanuts!
I’m down to only TWO more exams! This week really has flown by, which is great. I know I passed exams one and two, and I think I passed yesterday’s as well. For today’s exam all I have to do is memorize 2 A4s filled with products and their calorie/carb/protein/fat/fiber content. Sweet. Like learning French words all over again. ‘ Thanks’ to being obsessed with calories for some years, this is not too difficult for me
.
Tomorrow marks the end of exams and the end of me being 22
. After the last exam the class is going downtown for drinks, afterwards I’ll be going to my family in Haarlem to celebrate me and my aunts birthday (we were born at the same day!). Can’t wait!
And now I’ll stop teasing you all and announce the give-away winner! This was my first time doing a give-away so by accident I made it a little hard on myself by replying to comments but I just randomized a number and counted leaving out myself and anyone that commented twice
. Result:
Winner: Melissa Garcia Koel! Please email your adress and printscreen of sharing the post to sabine @ gmail dot com!
Have a fabulous day all!
Love,
Sabine









Sabine! this looks absolutely delightful! look at those beautiful mushrooms!
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Both recipes looks great!
thank you!
*drooooooooool*
Geen reactie op je post, maar ik had een vraag over je opleiding. Volgens mij heb ik een keer gelezen dat je al een andere HBO-opleiding had afgerond/ P hebt gehaald. Waarom heb je dan voor Voeding en Dietetiek gekozen en niet iets soortgelijks op universitair niveau?
Hoi Eva! Klopt, ik heb hiervoor fashion & management gestudeerd op het AMFI. Ik heb gekozen voor een HBO opleiding omdat dat veel beter aansluit bij wat ik later (allemaal) wil gaan doen
. Ondanks dat ik ervan houd onderzoek te doen en research papers te lezen (ja, echt) doe ik dit liever op mijn eigen voorwaarden, dwz ik lees en doe waarvan ik vind/weet dat het aansluit bij wat ik wil gaan doen. Dat wordt waarsch de kant op van natuurdiëtist en meer de holistische kant op. Ik wil vooral met de mensen die ik behandel samen werken ipv achter de schermen. Natuurlijk kan je bij beide (hba of uni) je eigen draai eraan geven maar ik heb voor dit gekozen!
liefs
Woohaa I won the foodprocessor! I’m so happy! I’m gonna be able to make actual nut butters now, how cool is that :p
thanks sabine!
xx melis
congrats girl!
Oooowwwww. the both look so delicious, more nice recipes for me to try
enjoy!
Mmm…both recipes look really good. You know I’m particularly excited about those mushrooms though!
Enjoy! & love your Yoga post
Love your recipes; they are so simple and wholesome. I am dying to make a stir-fry like that now!
thanks! I love simple and wholesome recipes the best:)
Aah dat laatste recept ziet er jum uit!
Ik had trouwens bij de vorige post een berichtje achtergelaten, ik weet niet of je deze had gezien?
Ik vroeg mij trouwens af welke keukenmachine jij zou aanrader voor een redelijk budget (voor mij dan <100 euro), aanraders/afraders?
Liefs
Oh sorry meis loop heel erg achter in reageren! Ik weet niet dat het ging om iets voor me meenemen, maar ging het nou om gerookte paprika poeder? Heel lief maar dat haal ik hier wel gewoon om de hoek joh
. (als het om iets anders ging, please refresh my memory
)
Heej ten eerste gefeliciteerd!
En succes met je tentamen!
en het ging niet om de gerookte paprikapoeder, maar de gerookte smaak? poeder haha. Ik ga morgen ochtend, dus let me know als ik een potje voor je kan voorschieten.
x
Oh maar dat is wel gaaf ja! Ben nog steeds ook op zoek naar rook EXTRACT, net zoals je vanille extract hebt, maar maybe that this’ll do! Heel erg bedankt alvast!
http://www.depeperbol.nl/index.php?page=shop.product_details&flypage=ilvm_fly_showroom_mall.tpl&product_id=193&category_id=10&keyword=rook&option=com_virtuemart&Itemid=185
Het gaat om rook aroma dus. Still interested?
En eh… de verdere uitwisseling (mijn bankrekening en jouw adres) dan via mail?
x
That stir fry looks faaaaaabulouuuus! I mean…marinated mushrooms? They look like heaven to me.
Thanks hon!
Heb het spruitjesrecept geprobeerd en in combinatie met de marinade en (kastanje-)champignons was het heerlijk! Ik had er in plaats van pinda’s kastanjes bijgedaan, echt een aanrader
Klinkt goed! Fijn dat het zo lekker was
[...] Turned into a lovely Italian meal! [...]