Heeey Henri! Thanks, en leuk dat je eens wat achter laat . en een érg leuk compliment! (natuurlijk niet zo leuk als mijn compliment naar jou laatste he)
So good to hear you liked it! check out the vitamin part too!
yeah it’s slowly tarting to get out there that osteoporosis is not a disease of calcium deficiency, it’s more about a negative calcium balance and that balance is more disturbed in our modern society by eating acidic foods, like sulfur containing proteins found in meat, and by the phospohoric acids in soft drinks and coffee. it has been known for a long time now but because the notion of lack of calcium being the culprit has been believed for so long… it tends to stick!
Hi! I’ve been lurking on your blog for a little while now, and I just started my own blog today (!), so I decided I would finally speak up.
I love this post and the one about the vitamins. I ate a better variety of veggies when I first started being vegan about six months ago, but I’ve been slacking a little lately… so your posts motivated me to start eating a variety again. Plus, this is so informative!
[...] amounts of. Vegans & vegetarians should also make good food choices to get enough. You can read here why iron & calcium are so vital for good [...]
[...] and essential for good health and the immune system (read a more thorough explanation on iron here). Two tablespoons of hemp seeds contain as much as 20-25% of your daily iron needs, that’s [...]
Leuk stukje sab!! goed bezig
you make vegan lifestyle interesting even for omnivores 
Heeey Henri! Thanks, en leuk dat je eens wat achter laat
. en een érg leuk compliment! (natuurlijk niet zo leuk als mijn compliment naar jou laatste he)
wow! fab post- i didn’t know a lot about these things.. I was shocked to hear that over consumption of animal protein could also lead to Osteoporosis!
So good to hear you liked it! check out the vitamin part too!
yeah it’s slowly tarting to get out there that osteoporosis is not a disease of calcium deficiency, it’s more about a negative calcium balance and that balance is more disturbed in our modern society by eating acidic foods, like sulfur containing proteins found in meat, and by the phospohoric acids in soft drinks and coffee. it has been known for a long time now but because the notion of lack of calcium being the culprit has been believed for so long… it tends to stick!
Great information! I’ll be referring back to this many times. (Cute rabbit too!)
Ah thanks, glad you like it! And yeah I’m a sucker for cute fuzzy animals haha
A great list, very informative. It would help a lot of people.
Hi! I’ve been lurking on your blog for a little while now, and I just started my own blog today (!), so I decided I would finally speak up.
I love this post and the one about the vitamins. I ate a better variety of veggies when I first started being vegan about six months ago, but I’ve been slacking a little lately… so your posts motivated me to start eating a variety again. Plus, this is so informative!
I hear you on falling out of the veggie routine! I still have to worl at it but I am confident that one day it will be a habit!
so happy to hear you liked this post (it was a BEAST to write) and good luck with your blog!
x sabine
[...] amounts of. Vegans & vegetarians should also make good food choices to get enough. You can read here why iron & calcium are so vital for good [...]
[...] and essential for good health and the immune system (read a more thorough explanation on iron here). Two tablespoons of hemp seeds contain as much as 20-25% of your daily iron needs, that’s [...]